Edward DeMar 40:39 row
7,032m
Meters
40:39.3
Time
2:53.4
Pace
357
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 96 |
January 30, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.3 | 7,032m | 2:53.4 | 67 | 530 | 21 | 126 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 19 | 113 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 120 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 126 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 128 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 129 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 136 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 130 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 130 |
| 40:39.3 | 102m | 3:12.6 | 49 | 468 | 18 | 127 |
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Workout Graph
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