Edward DeMar 40:30 row
6,230m
Meters
40:30.6
Time
3:15.0
Pace
309
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 77 |
February 19, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 6,230m | 3:15.0 | 47 | 462 | 18 | 108 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 17 | 100 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 19 | 109 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 110 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 20 | 109 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 113 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 21 | 118 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 19 | 109 |
| 40:00.0 | 722m | 3:27.7 | 39 | 434 | 18 | 106 |
| 40:30.5 | 59m | 4:18.4 | 20 | 369 | 14 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.