Edward DeMar 1:00:30 row
9,603m
Meters
1:00:30.9
Time
3:09.0
Pace
477
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 86 |
February 20, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.9 | 9,603m | 3:09.0 | 52 | 478 | 20 | 118 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 19 | 105 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | 113 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 120 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 21 | 120 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 116 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 122 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 119 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | 118 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 20 | 122 |
| 50:00.0 | 787m | 3:10.5 | 51 | 473 | 19 | 120 |
| 55:00.0 | 794m | 3:08.9 | 52 | 478 | 20 | 119 |
| 1:00:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | 123 |
| 1:00:30.9 | 69m | 3:43.9 | 31 | 407 | 17 | 121 |
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Workout Graph
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