Edward DeMar 1:00:30 row
9,603
Meters
1:00:30.9
Time
3:09.0
Pace
477
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 86 |
February 20, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.9 | 9,603 | 3:09.0 | 52 | 478 | 477 | 20 | 118 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 19 | 105 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 21 | 113 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 | 120 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 | 120 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 | 116 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 | 122 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 | 119 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 20 | 118 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 20 | 122 |
| 50:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 19 | 120 |
| 55:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 20 | 119 |
| 1:00:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 20 | 123 |
| 1:00:30.9 | 69 | 3:43.9 | 31 | 407 | 3 | 17 | 121 |
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Workout Graph
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