Edward DeMar 1:03:20 row
10,011m
Meters
1:03:20.3
Time
3:09.8
Pace
497
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 91 |
March 02, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.3 | 10,011m | 3:09.8 | 51 | 476 | 21 | 114 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 20 | 102 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 21 | 110 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 21 | 109 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 21 | 111 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 114 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 122 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 119 |
| 40:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 108 |
| 45:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 116 |
| 50:00.0 | 807m | 3:05.8 | 55 | 487 | 22 | 120 |
| 55:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 125 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 114 |
| 1:03:20.3 | 550m | 3:02.0 | 58 | 499 | 20 | 119 |
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Workout Graph
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