Edward DeMar 30:59 row
5,264
Meters
30:59.0
Time
2:56.5
Pace
265
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 117 |
March 30, 2023 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.0 | 5,264 | 2:56.5 | 64 | 513 | 265 | 21 | 117 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 20 | 110 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 | 112 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 | 120 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 | 116 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 | 129 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 122 |
| 30:59.0 | 147 | 3:20.6 | 43 | 427 | 7 | 19 | 116 |
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Workout Graph
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