Edward DeMar 30:10 row
5,032
Meters
30:10.9
Time
2:59.9
Pace
252
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 112 |
April 08, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,032 | 2:59.9 | 60 | 506 | 20 | 118 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 21 | 105 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 112 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 116 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 119 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 118 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 23 | 129 |
| 30:10.9 | 26 | 3:29.6 | 38 | 430 | 11 | 129 |
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Workout Graph
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