Edward DeMar 30:06 row
5,215m
Meters
30:06.8
Time
2:53.2
Pace
264
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 109 |
April 29, 2023 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,215m | 2:53.2 | 67 | 531 | 20 | 116 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 20 | 103 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 112 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 125 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 121 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 126 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 115 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 9 | 114 |
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Workout Graph
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