Edward DeMar 30:06 row
5,037m
Meters
30:06.3
Time
2:59.3
Pace
253
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 111 |
May 01, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,037m | 2:59.3 | 61 | 508 | 21 | 112 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 20 | 88 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 107 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 113 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 116 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 118 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 122 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 122 |
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Workout Graph
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