Edward DeMar 30:54 row
5,011m
Meters
30:54.8
Time
3:05.0
Pace
251
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 110 |
May 19, 2023 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 5,011m | 3:05.0 | 55 | 490 | 22 | 108 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 22 | 97 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 105 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 107 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 111 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 108 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 115 |
| 30:54.7 | 152m | 2:59.9 | 60 | 506 | 21 | 118 |
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Workout Graph
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