Edward DeMar 30:06 row
5,050m
Meters
30:06.3
Time
2:58.8
Pace
253
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 111 |
May 20, 2023 08:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,050m | 2:58.8 | 61 | 510 | 22 | 117 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 104 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 109 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 115 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 118 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 124 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 127 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 124 |
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Workout Graph
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