Edward DeMar 31:47 row
5,011m
Meters
31:47.5
Time
3:10.3
Pace
249
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 110 |
May 22, 2023 08:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.5 | 5,011m | 3:10.3 | 51 | 474 | 22 | 111 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 20 | 103 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 22 | 111 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 113 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 118 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 117 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 108 |
| 31:47.5 | 274m | 3:16.1 | 46 | 459 | 21 | 110 |
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Workout Graph
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