Edward DeMar 30:06 row
5,080
Meters
30:06.6
Time
2:57.8
Pace
256
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 110 |
May 23, 2023 08:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,080 | 2:57.8 | 62 | 514 | 256 | 21 | 123 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 22 | 102 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 | 112 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 123 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 | 128 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 | 132 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 | 133 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.