Edward DeMar 30:11 row
5,288m
Meters
30:11.7
Time
2:51.3
Pace
268
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 110 |
May 25, 2023 08:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,288m | 2:51.3 | 70 | 539 | 22 | 129 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 112 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 126 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 124 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 127 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 135 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 143 |
| 30:11.7 | 32m | 3:02.8 | 57 | 497 | 15 | 138 |
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Workout Graph
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