Edward DeMar 30:06 row
5,277m
Meters
30:06.3
Time
2:51.1
Pace
268
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 111 |
June 01, 2023 08:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,277m | 2:51.1 | 70 | 540 | 21 | 124 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 101 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 123 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 126 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 133 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 126 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 132 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 9 | 131 |
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Workout Graph
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