Edward DeMar 30:09 row
5,236m
Meters
30:09.1
Time
2:52.7
Pace
266
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 111 |
June 08, 2023 07:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,236m | 2:52.7 | 68 | 533 | 21 | 117 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 107 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 111 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 115 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 120 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 128 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 123 |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 13 | 121 |
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Workout Graph
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