Edward DeMar 30:09 row
5,236
Meters
30:09.1
Time
2:52.7
Pace
266
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 111 |
June 08, 2023 07:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 5,236 | 2:52.7 | 68 | 529 | 266 | 21 | 117 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 20 | 107 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 21 | 111 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 | 115 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 120 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 | 128 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 | 123 |
| 30:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 13 | 121 |
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Workout Graph
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