Edward DeMar 30:06 row
5,020m
Meters
30:06.1
Time
2:59.8
Pace
251
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 111 |
June 14, 2023 07:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,020m | 2:59.8 | 60 | 506 | 21 | 120 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 22 | 109 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 116 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 117 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 119 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 120 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 130 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 132 |
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Workout Graph
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