Edward DeMar 30:08 row
5,318m
Meters
30:08.1
Time
2:49.9
Pace
271
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 110 |
June 17, 2023 13:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,318m | 2:49.9 | 71 | 545 | 21 | 123 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 102 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 116 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 121 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 122 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 118 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 143 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 7 | 139 |
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Workout Graph
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