Edward DeMar 30:08 row
5,362
Meters
30:08.2
Time
2:48.6
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 110 |
July 22, 2023 18:45:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,362 | 2:48.6 | 73 | 543 | 273 | 22 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 | 124 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 | 132 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 134 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 129 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 | 133 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 | 137 |
| 30:08.2 | 19 | 3:35.7 | 35 | 419 | 0 | 8 | 138 |
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Workout Graph
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