Edward DeMar 30:06 row
5,063m
Meters
30:06.5
Time
2:58.4
Pace
254
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
August 03, 2023 08:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,063m | 2:58.4 | 62 | 512 | 22 | 122 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 21 | 115 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 115 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 123 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 122 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 126 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 131 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 0 | 130 |
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Workout Graph
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