Edward DeMar 30:10 row
5,017m
Meters
30:10.5
Time
3:00.4
Pace
252
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 111 |
August 10, 2023 08:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,017m | 3:00.4 | 60 | 505 | 20 | 119 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 20 | 100 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 114 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 121 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 120 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 121 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 130 |
| 30:10.5 | 27m | 3:14.4 | 48 | 463 | 13 | 131 |
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Workout Graph
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