Edward DeMar 30:05 row
5,142m
Meters
30:05.6
Time
2:55.5
Pace
258
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 110 |
August 31, 2023 08:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,142m | 2:55.5 | 65 | 522 | 22 | 121 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 21 | 104 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 119 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 121 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 130 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 130 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 126 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 127 |
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Workout Graph
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