Edward DeMar 30:08 row
5,397m
Meters
30:08.8
Time
2:47.5
Pace
276
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 94 |
September 09, 2023 11:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,397m | 2:47.5 | 74 | 555 | 21 | 130 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 112 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 123 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 129 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 122 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 133 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 144 |
| 30:08.7 | 27m | 2:41.1 | 84 | 588 | 14 | 147 |
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Workout Graph
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