Edward DeMar 30:04 row
5,118m
Meters
30:04.8
Time
2:56.3
Pace
258
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 95 |
October 01, 2023 17:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,118m | 2:56.3 | 64 | 519 | 22 | 124 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 112 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | 121 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 126 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 130 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 125 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 130 |
| 30:04.7 | 9m | 4:21.1 | 20 | 367 | 0 | 130 |
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Workout Graph
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