Edward DeMar 30:06 row
5,386m
Meters
30:06.0
Time
2:47.6
Pace
276
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 110 |
November 01, 2023 20:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,386m | 2:47.6 | 74 | 555 | 22 | 130 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 117 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 132 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 134 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 127 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 137 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 135 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 134 |
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Workout Graph
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