Edward DeMar 30:05 row
5,453m
Meters
30:05.7
Time
2:45.5
Pace
281
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 110 |
November 02, 2023 18:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,453m | 2:45.5 | 77 | 565 | 22 | 136 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 127 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 134 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 140 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 140 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 131 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 147 |
| 30:05.7 | 12m | 3:57.5 | 26 | 389 | 0 | 147 |
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Workout Graph
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