Edward DeMar 30:06 row
5,548m
Meters
30:06.3
Time
2:42.7
Pace
287
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 112 |
November 21, 2023 18:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,548m | 2:42.7 | 81 | 579 | 21 | 131 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 112 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 125 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 129 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 132 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 130 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 146 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 147 |
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Workout Graph
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