Edward DeMar 30:06 row
5,250m
Meters
30:06.9
Time
2:52.0
Pace
268
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 113 |
November 22, 2023 08:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,250m | 2:52.0 | 69 | 536 | 22 | 120 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 20 | 92 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | 107 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 122 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 131 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 135 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 138 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 0 | 139 |
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Workout Graph
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