Edward DeMar 30:45 row
5,483m
Meters
30:45.7
Time
2:48.3
Pace
281
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 111 |
December 11, 2023 16:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 5,483m | 2:48.3 | 73 | 552 | 22 | 131 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 22 | 121 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 134 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 133 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 135 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 131 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 135 |
| 30:45.7 | 131m | 2:54.4 | 66 | 526 | 21 | 129 |
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Workout Graph
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