Edward DeMar 30:08 row
5,444m
Meters
30:08.3
Time
2:46.0
Pace
281
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 116 |
December 16, 2023 08:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,444m | 2:46.0 | 76 | 562 | 21 | 132 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 116 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 129 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 133 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 129 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 134 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 142 |
| 30:08.2 | 17m | 4:01.1 | 25 | 385 | 10 | 143 |
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Workout Graph
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