Edward DeMar 30:07 row
5,540m
Meters
30:07.1
Time
2:43.0
Pace
288
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 115 |
December 19, 2023 19:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,540m | 2:43.0 | 81 | 577 | 21 | 139 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 125 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 139 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 138 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 137 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 141 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 147 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 148 |
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Workout Graph
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