Edward DeMar 30:04 row
5,554m
Meters
30:04.2
Time
2:42.4
Pace
288
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 116 |
December 28, 2023 09:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,554m | 2:42.4 | 82 | 581 | 23 | 139 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 116 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 133 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 140 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 143 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 146 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 157 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 158 |
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Workout Graph
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