Edward DeMar 30:08 row
5,489m
Meters
30:08.6
Time
2:44.7
Pace
283
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 117 |
January 03, 2024 09:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,489m | 2:44.7 | 78 | 569 | 20 | 132 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 126 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 130 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 137 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 133 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 131 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 135 |
| 30:08.5 | 25m | 2:50.0 | 71 | 545 | 7 | 135 |
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Workout Graph
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