Edward DeMar 30:08 row
5,393m
Meters
30:08.8
Time
2:47.6
Pace
276
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 117 |
January 14, 2024 18:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,393m | 2:47.6 | 74 | 555 | 21 | 131 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 119 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 134 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 129 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 135 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 134 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 135 |
| 30:08.7 | 20m | 3:37.5 | 34 | 417 | 8 | 134 |
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Workout Graph
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