Edward DeMar 30:04 row
5,474m
Meters
30:04.2
Time
2:44.7
Pace
282
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 115 |
January 18, 2024 15:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,474m | 2:44.7 | 78 | 569 | 24 | 140 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 133 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 139 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 119 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 149 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 150 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 150 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 | 0 | 150 |
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Workout Graph
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