Edward DeMar 30:06 row
5,455m
Meters
30:06.3
Time
2:45.5
Pace
280
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 115 |
January 27, 2024 20:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,455m | 2:45.5 | 77 | 565 | 23 | 125 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 114 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 118 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 124 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 132 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 130 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 136 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 0 | 135 |
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Workout Graph
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