Edward DeMar 30:06 row
5,455
Meters
30:06.3
Time
2:45.5
Pace
280
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 115 |
January 27, 2024 20:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,455 | 2:45.5 | 77 | 558 | 280 | 23 | 125 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 21 | 114 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 | 118 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 124 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 | 132 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 130 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 136 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.