Edward DeMar 30:10 row
5,049m
Meters
30:10.4
Time
2:59.2
Pace
255
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 116 |
February 08, 2024 07:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,049m | 2:59.2 | 61 | 509 | 20 | 117 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 20 | 90 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 107 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 119 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 121 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 125 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 131 |
| 30:10.4 | 23m | 3:46.0 | 30 | 404 | 13 | 128 |
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Workout Graph
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