Edward DeMar 30:08 row
5,247m
Meters
30:08.5
Time
2:52.3
Pace
267
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 115 |
February 17, 2024 20:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,247m | 2:52.3 | 68 | 535 | 21 | 126 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 114 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 124 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 124 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 133 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 132 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 131 |
| 30:08.5 | 21m | 3:22.3 | 42 | 445 | 7 | 130 |
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Workout Graph
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