Edward DeMar 30:07 row
5,614m
Meters
30:07.3
Time
2:40.9
Pace
294
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 116 |
February 26, 2024 21:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,614m | 2:40.9 | 84 | 588 | 21 | 143 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 118 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 135 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 142 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 145 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 150 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 157 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 158 |
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Workout Graph
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