Edward DeMar 30:06 row
5,709m
Meters
30:06.6
Time
2:38.2
Pace
300
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 114 |
March 06, 2024 22:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,709m | 2:38.2 | 88 | 604 | 22 | 145 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 131 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 139 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 141 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 141 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 150 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 157 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 159 |
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Workout Graph
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