Edward DeMar 30:06 row
5,122m
Meters
30:06.9
Time
2:56.3
Pace
258
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 113 |
April 11, 2024 20:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,122m | 2:56.3 | 64 | 519 | 21 | 115 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 102 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 111 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 119 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 125 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 116 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 117 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 | 115 |
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Workout Graph
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