Edward DeMar 30:06 row
5,122
Meters
30:06.9
Time
2:56.3
Pace
258
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 113 |
April 11, 2024 20:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,122 | 2:56.3 | 64 | 519 | 258 | 21 | 115 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 | 102 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 | 111 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 | 119 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 | 125 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 116 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 | 117 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 | 115 |
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Workout Graph
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