Edward DeMar 30:05 row
5,248m
Meters
30:05.7
Time
2:52.0
Pace
266
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 114 |
April 25, 2024 19:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,248m | 2:52.0 | 69 | 536 | 24 | 126 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 117 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 121 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 130 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 127 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 130 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 131 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 129 |
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Workout Graph
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