Edward DeMar 30:06 row
5,027m
Meters
30:06.6
Time
2:59.6
Pace
250
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 113 |
May 21, 2024 21:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,027m | 2:59.6 | 60 | 507 | 21 | 118 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 | 113 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 119 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 115 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 120 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 121 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 119 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 120 |
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Workout Graph
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