Edward DeMar 30:07 row
5,145m
Meters
30:07.5
Time
2:55.6
Pace
258
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 113 |
May 23, 2024 20:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,145m | 2:55.6 | 65 | 522 | 20 | 120 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 116 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 114 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 122 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 120 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 104 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 133 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 | 134 |
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Workout Graph
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