Edward DeMar 30:06 row
5,183
Meters
30:06.3
Time
2:54.2
Pace
262
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 114 |
May 26, 2024 20:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,183 | 2:54.2 | 66 | 527 | 262 | 23 | 118 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 21 | 106 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 | 119 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 | 119 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 120 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 | 125 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 | 122 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 | 122 |
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Workout Graph
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