Edward DeMar 30:06 row
5,120m
Meters
30:06.6
Time
2:56.4
Pace
257
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 113 |
May 28, 2024 20:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,120m | 2:56.4 | 64 | 519 | 23 | 124 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 117 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 127 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 120 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 125 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 123 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 135 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 0 | 134 |
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Workout Graph
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