Edward DeMar 30:06 row
5,163m
Meters
30:06.0
Time
2:54.8
Pace
261
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 112 |
June 29, 2024 21:06:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,163m | 2:54.8 | 65 | 525 | 23 | 124 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 21 | 116 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 126 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 126 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 127 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 128 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 122 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 121 |
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Workout Graph
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