Edward DeMar 30:05 row
5,484m
Meters
30:05.7
Time
2:44.6
Pace
282
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 112 |
July 02, 2024 20:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,484m | 2:44.6 | 78 | 569 | 24 | 135 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 130 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 136 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 135 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 136 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 136 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 139 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 140 |
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Workout Graph
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