Edward DeMar 30:06 row
5,083m
Meters
30:06.0
Time
2:57.6
Pace
258
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 113 |
July 07, 2024 08:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,083m | 2:57.6 | 62 | 514 | 20 | 119 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 20 | 87 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | 113 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 121 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 128 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 125 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 131 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 10 | 128 |