Edward DeMar 30:05 row
5,456m
Meters
30:05.8
Time
2:45.4
Pace
280
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 113 |
July 10, 2024 21:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,456m | 2:45.4 | 77 | 565 | 23 | 132 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 125 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 130 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 130 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 132 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 134 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 143 |
| 30:05.7 | 10m | 4:45.0 | 15 | 352 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.