Edward DeMar 30:07 row
5,338m
Meters
30:07.3
Time
2:49.2
Pace
272
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 113 |
August 01, 2024 19:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,338m | 2:49.2 | 72 | 548 | 21 | 136 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 124 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 131 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 135 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 134 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 134 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 147 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 10 | 148 |
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Workout Graph
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